Stretch your arms out and over your head. spo-loaded) [data-shopify="payment-button"], body:not(. Push your knees out to the side. If you think you are doing the Squat Wrong, here is how to do a Squat properly by doing the Squat Wall Test. Want a BUTT LIFT? Follow this squat workout to start seeing results! These exercises will help you shape your butt and tone your glutes. Cardio Bootcamp Workout -20 min. Narrow Squat to Diagonal Leg Lift. #Shorts Add your email here to get your free monthlyMy new squat challenge workout will help you build that booty and slim down those legs with a variation of toning exercises!Not sure where to start? Kickstar. . 500 REP ABS WORKOUT CHALLENGE (Intense). Squat up and down, push your knees out to the side, pushing into your heels as you sink down and squeeze. BURN by Rebecca Louise is BACK! June 23, 2022. The 30-Day Squat Challenge. . . 03:59. June 20, 2022. . JUMPING JACKS. Single Leg Squat to Heel Raise :. These glutes squeezes are great for targeting the butt as well as the hamstrings and the lower back. Continue to repeat quickly but maintaining a tight core. Summer Body Shred Glutes &. This week I'm bringing you another fitness challenge, and this one is going to help you tone up the quads, glutes, and calves. Light some incense or a candle and bring some hot tea with MAGIC Meditation | 5 Days of Christmas Challenge | Rebecca Louise - My Yoga TubeBOOTY CHALLENGE - DAY 1💥 Join in the challenge and build your glutes! Not sure where to start? Kickstart your healthy lifestyle, enter your email to receive. Squeeze your glutes in each and every time!Squat to Single Arm Press. Keep your elbows up high. Side lunge swings. 5. Do a sit-up, and let your arms pull you all the way through to the top. BEST PLANK WORKOUT FOR SMALLER WAIST, FLAT ABS & FULL BODY BURN! | Rebecca Louise. 14K views, 614 likes, 92 loves, 51 comments, 184 shares, Facebook Watch Videos from Rebecca-Louise: 5 Min SQUAT CHALLENGE who are you going to challenge to a. Drop your shoulders down and breathe through it. 4. BUTTLIFT IN 10 MINUTES - THE MOST EFFECTIVE SQUAT WORKOUT | Want a BUTTLIFT? Follow this squat workout to start seeing results! This will leave you. Let’s get fired up for this intense, inner and outer thigh workout to work out our thighs, get strong, and get confident to rock those legs in a mini skirt. 0. Full Body Tone with Heavy Weights Workout. . Set 3: Perform six (6) repetitions under a strict tempo of 3-1-3-0. Keep the stretch all the way through the back of your legs. Rebecca-Louise. Squat to heel raise to reach up; Lateral step to squat;. 5. Want to tone your BUTT AND THIGH and don't have the equipment? Then this workout is for you! 🔥 Growing your glutes takes time and a PLAN! enter your email t. Once you’re comfortable, lift those hips up off the floor to come up into a bridge. HIP DIPS. You can start the challenge anytime from 11th April 2022 until I Summit Mount Event and come back down to Basecamp. November 13, 2023. Lower down into a squat. We will do some yoga poses and stretching to help your flexibility. When autocomplete results are available use up and down arrows to review and enter to select. Hold your hand on your hip and keep your shoulders engaged. BURN by Rebecca Louise is BACK! June 23, 2022. The plank challenge will help the abs so you get a strong core! Subscribe! Program HER. Asana; Kundalini, Shakti, & SensualTONING UP WITH WEIGHTS. A. Rebecca-Louise October 31 at 8:21 AM Follow Squat Form! Get it right, and the results will follow! We’re focusing all on GLUTES and CORE in our November Workout Challenge!. Free 30 Day Challenge;. Submit Video. . BURN by Rebecca Louise is BACK! June 23, 2022. This video is about how to lose fat with an arm workout with weights. Full Body Tone Up! Who's in with me for this burner? ♀️ Save these moves! Squat to Calf Raise W Overhead Press ×10 Side Lunge to Curtsy ×8. Do a sit-up, and let your arms pull you all the way through to the top. When autocomplete results are available. Repeaters 3x and switch. 24K views, 893 likes, 78 loves, 9 comments, 585 shares, Facebook Watch Videos from Rebecca-Louise: Do theses exercises to target your OUTER THIGH! Full workouts programs ready for you to start. Keeping your core tight, push through your heels to stand up straight. This full body fat burning and toning workout will give you a FIT & SLIM FIGURE! The workout will consist of: Alternating reverse lunge pulse w/ bicep curl Wide squat elbows out High plank, bringing weight through Full sit-up to a v-sit pulse 2 toe taps to 2 leg drops Fire hydrants L+R Diagonal pulses L+R Inch worm Keep your front leg bent and your back leg straight! Bring the weights up as you lunge. Ready to TRANSFORM your Body? Join us this July for our TANK TOP UPPER BODY Challenge! Starting July 1st we are going to be focusing on the UPPER BODY - Arms. Dec 27, 2019 - How is your booty feeling?! This video will target the top part of your glute muscles to help build a booty. Your back should be straight and your weight on your heels. Once you’re comfortable, lift those hips up off the floor to come up into a bridge. Corp. . Sumo Squat. The February Fitness Challenge is under way, and includes 26 days of workouts, 4 lunch/dinner recipes, and enough. As you push down keep in a slow and controlled way, holding your core in nice and tight. Lay down and get into a sit-up position. Lift one leg up at a time and keep holding those weights in tight. You also want prime nutrition, so be sure to get lean protein and enough water and fuel so that you can propel through the exercises. Comments will be approved before showing up. Great Ab Workouts. We came so far as BTES, and I felt like there was more I wanted to give! 🙏🏻. 13K views, 650 likes, 115 loves, 37 comments, 263 shares, Facebook Watch Videos from Rebecca-Louise: We are about to SWEAT IT OUT! 掠 Fat Loss High Intensity Workout 1️⃣ Squat Jumps x10 2️⃣ Spilt. Push down on your heels as you squat and get as low as you can. 14K views, 614 likes, 92 loves, 51 comments, 184 shares, Facebook Watch Videos from Rebecca-Louise: 5 Min SQUAT CHALLENGE who are you going to challenge to a squat challenge?! With two weights, position your feet wide and hip distance apart. release and enjoy this squat with. Free 30 Day Challenge;. Kettlebell Squat Thrust. The workout is going to involve the following five exercises: Squat forward and backward. BURN by Rebecca Louise is BACK! June 23, 2022. Squat Snatch to Press with Pulse:. . Do you want flat ABS?! I have the perfect 10 minute routine that’s gonna sculpt your sixpack! Do this workout today and start seeing RESULTS!This Squat challenge will help you strengthen and sculpt your lower body muscles, your glutes and your hamstrings. . Squat Forward 45 Degree Push Press : Take a nice wide squat with your feet holding the band in place. Shoot your hands up above your head and squeeze your elbows in towards your waist. Categories. . These ab exercises are going to help you achieve a flat stomach and give you a tight, strong core. Inhale and exhale and repeat the moves. Submit Video. . BURN by Rebecca Louise is BACK! June 23, 2022. Three people I look up to: 1. Lay down and get into a sit-up position. 35:04. and motivation to get in shape along with a 30 day challenge. Want to tone your BUTT AND THIGH and don't have the equipment? Then this workout is for you! 🔥 Growing your glutes takes time and a PLAN! enter your email t. Who wants to try this? The KEY tip as you stand up! Don’t miss at the end move can’t wait to be able to travel again to film more workouts around the. Yoga Workout Mat. Day One: Create A Positive Mindset. 39K views 3 years ago #icanfeeltheburnrebecca #itgsummerseries. June 13, 2022. This narrative review explores the findings of studies investigating the effects of menstrual cycle phase on perceived and objectively measured performance in an athletic. . Donkey Kick Pulses (L&R) 3. Summer Blog Intense Tone Workout. Hey everybody my name is rebecca louise and i'm super excited to bring you some fitness tips to help you get in shape for valentine's day make sure you check out the rest of kin community's amazing creators because we've got incredible things coming for you for your very special day so i'm gonna give. . If you're thinking that you might not be able to lift your arms much after doing this workout, that probably means you're doing everything. Lift up your heels so you are on the balls of your feet. Squeeze your glutes to protect your lower back and pull your core in tight. 3y. Watch on. Free 30 Day Challenge;. Rebecca-Louise. Apr 25, 2022 - Explore Hattie Jolliffe's board "Rebecca Louise videos" on Pinterest. Free 30 Day Challenge;. If you see an exercise being done with one leg, do 15 seconds with each leg. . We strengthen our core with this 8-minute routine! 👙AND everything is translated in RUSSIAN! 🙌🏽 Not sure where to start? Kickstart your healthy lifestyle,. explosive half squat and countermovement [53,106],. June 13, 2022. 1K views, 58 likes, 4 comments, 9 shares, Facebook Reels from Rebecca-Louise: SAVE THIS Squat Form! Get it right, and the results will follow! We’re focusing all on GLUTES and CORE in our. Explore. 8. SQUAT CHALLENGE. B. Join Rebecca Louise and her British humor as she takes you on a journey of self discovery, a broadened mindset and a life without limits. The Challenge of Applying and Undertaking Research in Female Sport. We’re going to get our heart rates up with calorie burning HIIT cardio moves - get ready for 30 seconds of intense movement with a ten second rest (or “active rest”), and begin again!. Get ready to Burn Fat Fast with my 10 Minute Intense Cardio Workout! This 10 Minute Fat Burning Cardio can be done from your Home and will work up a SWEAT! N. Squeeze your glutes and abs and lift your hips a few inches off the floor. A FAT-BURNING, AB BUILDING WORKOUT I want you to give me a thumbs up on YouTube if you're loving the home workouts and would like to see more! Last week's Full Body Workout With Weights had my entire body tingling and this week I'm proud to present another fan-requested workout: Cardio and Abs! This video is about how to do a beginner butt workout. Directions: After warming up your arms, perform each exercise below for 10 reps. Kickbacks. Rebecca-Louise 720K subscribers Subscribe 23K views 2 years ago Are those SQUATS hurting your knees? no worries, I got you! This NO SQUATS ROUND. Squat Challenge Workout | My NEW Squat Challenge workout will help build that booty and slim down your legs with a fun variation of toning exercises! 👖🍑 You. That's right, it's everyone's favorite: squats! I know that a lot of people have a love/hate relationship with squats because they hurt so good. . Inhale through your nose and exhale everything out. I chose this particular squat challenge because it didn’t require any weights, bands, or anything but my body weight and commitment. Oct 14, 2019 - DAY 5 - BOOTY CHALLENGE - Alternating Reverse Lunges - BUILD A BOOTY | Rebecca Louise - YouTube. Watch. Starting At. CONTEST PARTICIPATION: The It Takes Grit Challenge Contest is open to anyone worldwide. Slide Back and Tap L+R. Lift up and feel your body sculpting with every single push that you do. Today's workout is a 10 Minute Intense Ab Workout - Flat Stomach Not sure where to start? Kickstart your healthy lifestyle, enter your email to receive your. <style> /* if no javascript: get back ATC button */ body:not(. Take into a Squat Heel Raise and pull out. 716K subscribers. Bring your elbows out to the side, bring your heels down and pull your core in tight. Deadlift squat presses. 20K views, 846 likes, 91 loves, 32 comments, 328 shares, Facebook Watch Videos from Rebecca-Louise: Want to Grow your Butt and LEAN OUT your Legs? Do THIS WORKOUT @BURN 1️⃣ TURNED OUT SQUATS. 3 Squat Pulses to Punch : Bring your knees nice and wide apart and 1 2 3 Squat down. 4. Follow. It's time for a big change…. If you think you are doing the Squat Wrong, here is how to do a Squat properly by doing the Squat Wall Test. December 03, 2018. Here are the exercise moves you can expect in this week's video: Squat knee squeezes Mountain climbers Side lunge leg lifts I fi. Lift up your heels so you are on the balls of your feet. 5 Minute BUTT & THIGH Workout For A Bigger Butt - Exercises To Lift & Tone | Rebecca Louise. 14K views, 614 likes, 92 loves, 51 comments, 184 shares, Facebook Watch Videos from Rebecca-Louise: 5 Min SQUAT CHALLENGE who are you going to challenge to a squat challenge?! Tag them below!Free 30 Day Challenge;. In addition to performing these four days of exercises, try adding cardio that works your. Grow your Glutes with these Gluteus Maximus Exercises. Keep your arms straight and in line with the floor, palms facing down. SLIM & STRENGTHEN Today’s video is a 10-minute dumbbell workout - the very first one on my channel! We’re going to start with the arms and work through to the glutes and down the legs for toned thighs and calves! If you don’t have dumbbells, you can always use The post Full Body Kettlebell Workout appeared first on Rebecca Louise. . auto next. RISE AND SHINE. . Sink down lower each time. The workout will consist of: Slide and Tap L+R. In this blog post, we will explore the benefits and proper technique of the. Welcome to Our 5 Days of Christmas Challenge!🎄 We are starting off with a FULL BODY Workout! Get those weights and water bottles ready to Tone & Sculpt your. Get into a split stance Goblet Squat position, holding the weights as you squat down. You will be sweating after this quick calorie burning HIIT workout what is your favorite style of workout? ⠀ ⠀ 1️⃣ Tuck Jumps x8⠀ 2️⃣ Squat Jumps. Today. Sports Med. Place your hands beneath your hips to add support to your lower back. Sink down lower each time. Register; Home; All Videos. To celebrate our ONE YEAR Anniversary of the NEW BURN APP (I know right, it’s been a year!) we have something special! 🙏🏻💛 8-WEEK BURN SUMMER CHALLENGE! Broken into TWO parts: PT. Register; Home; All Videos. . (“Rebecca Louise”), contest sponsors and their respective. Subscribe. 1K views, 58 likes, 4 comments, 9 shares, Facebook Reels from Rebecca-Louise: SAVE THIS Squat Form! Get it right, and the results will follow!. 1️⃣ NARROW SQUAT PULSES x16 2️⃣ PILE SQUATS x10 3️⃣ PILE PULSES x16. 2. 5 Min SQUAT CHALLENGE who are you going to challenge to a squat challenge?! Tag them below!Free 30 Day Challenge;. Press your front heel into the mat and keep your knee out to the side. Get ready to sweat, strengthen and tone up with this epic 30 minute pump it up workout. . Free 30 Day Challenge;. June 21, 2021 Are those SQUATS hurting your knees? no worries, I got you! This NO SQUATS LOWER BODY WORKOUT will help tone your lower body, that butt, thighs and. . Want the perfect moves to tone your entire body? Better yet - do you want it in DUTCH?! Join Imani & I - let’s go! Not sure wh10分钟各种深蹲挑战 Squat Challenge - BUILD YOUR BOOTY Rebecca Louise是Rebecca Louise——各种挑战训练合辑 （持续更新）的第22集视频，该合集共计31集，视频收藏或关注UP主，及时了解更多相关视频内容。Ah, men of culture I know you like expanding your mind. This video is about how to get fit biceps and triceps with 5 Minute Arms. Lower your leg to starting position to complete, rest and repeat with the other leg. Start with palm of right hand and bent right knee on bench, standing on left foot with a dumbbell in left hand. Plank Shoulder Taps 5. June 13, 2022. Repeat, lowering for 3 counts and standing up for 1. June 11, 2018. With challenging compound moves like side plank crunches, weighted lunges, and V-sit chest flies, this easy-to-follow workout keeps every muscle burning for the. Side Lunges. Get ready for the best instant booty pump workout that you can do from home! No squats required, just the best exercises to get those booty gains. Login. Rest : Rest is physically necessary for. Do 45 seconds on each side in a slow and controlled way. . Sep 24, 2021 - Explore Rebecca-Louise | Health And Fi's board "Booty Challenge", followed by 69,387 people on Pinterest. Total-Body Benefits of Cardio to Lose Belly Fat Workout. Then go all the way up! Take it down and swing, bend your knees and make those 2 swings - one with your knees bent and one as you straighten up your legs. Verywell / Ben Goldstein. We would like to show you a description here but the site won’t allow us. . This ab workout will help to tone the abs so you get a good fat burn and firm muscles! Get your 7 DAY FREE TRIAL. . . . Submit Video. Along with being stronger / tighter, I have lost inches everywhere and I just am generally thinner. June 20, 2022. . These butt exercises will help you burn fat and calories and get fit! Subscribe! Release, shake out and take over to the other side. . Side lunge swings. Day 1: Sweep Throughs - hands directly underneath your shoulders, tuck your tummy in towards your spine Day 2: Bridges - squeeze your glutes up until your knees,. Hold the weights into your hips and position your knees at an angle. Relaxation : Regular exercise can increase self-confidence, improve your mood, help you relax and lower symptoms of mild depression and anxiety. Doing the same old squats every day became stale by about day 4, so I tried to give my squat challenge a bit of spice with squat variations like sumo squats, narrow. This quick challenge does not require any equipm. BURN by Rebecca Louise is BACK! June 23, 2022. Do all of your reps, switch legs, and repeat. My community says that they ,Come for the workout and leave with a changed MINDSET!' ⚡️ I'm Rebecca and after playing competitive sports growing up I have always had a love for exercise and. . Take 10 to Tighten and Tone Your Waist With This Abs and Back Workout. . Author. Rebecca Louise——最新 2019年10月 每天100个臀部挑战训练 30天课程. She became famous after posting fitness content on her YouTube channel and after she wrote a book called It Takes Grit. 4万 24. 💪🏻 Grab your weights & get ready to see those MUSCLES POP with this Head to Toe heavy weights workout. Watch. That said, some of Underwood's favorite leg exercises are squats, lunges, and deadlifts, according to her trainer. 2K views, 108 likes, 26 loves, 105 comments, 13 shares, Facebook Watch Videos from Rebecca-Louise: Would you rather do SQUAT JUMPS or BRIDGES?Oct 21, 2019 - DAY 21 - BOOTY CHALLENGE - Alternating Squat to Side Kick - BUILD A BOOTY | Rebecca Louise - YouTube. Pinterest. This 10-minute workout is the perfect way to start your day: we're going to be engaging muscles from head to toe (or shoulders to calves) while using weights for an added challenge that will boost your burn! Full-body routines are fantastic because they allow us the chance to focus on key parts of the body for ultimate. Pinterest. Kickboxing Workout -25 min. Plank presses and rocks. 5-Minute Beginner Dance Cardio Workout With Tone It Up Deadlift to Squat: Stand with feet wider than shoulder-width apart, knees slightly bent, and toes angled out. LEAN in 15 - THIGH WORKOUT Stand up and do this quick 10 minute Inner Leg Burn! 1️⃣ NARROW SQUAT PULSES x16 2️⃣ PILE SQUATS x10 3️⃣ PILE PULSES x16. Not sure where to start? Ki. May 24, 2021 You are going to need those HEAVY WEIGHTS for this LOWER BODY SCULPT STRENGTH TRAINING Workout! This 10 MIN LOWER BODY SCULPT. We will do squats and other booty exercises to burn fat on the glutes! If you want to kickstart your heal. Follow a healthy diet of about 1,600 calories a day. Looking to SCULPT your body and LEVEL UP your mindset? ⚡️👊🏻 Sign up here to get results in 31 days with our August 2021 challenge! Get Ready to TRANSFORM Y. Squeeze your glutes in each and every time! Squat down as low as you can, sticking your butt back with your weight in your heels. Take 10 minutes to work your waist with one of our favorite trainers on YouTube, Rebecca-Louise. If you are looking to take your health and fitness a step further check out my fitness program. Holding a kettlebell by the handle, perform a squat by bending your knees and. 0. By placing one foot on an elevated surface and holding a kettlebell, you challenge each leg individually. One round should take about seven to 10 minutes. 721K subscribers. Order Now. Every single rep will push and challenge you even further. Summer Body Shred Glutes & Quads Workout. BOOTY CHALLENGE - DAY 14💥 Now walk it out & drop it low, girl! Try this move to PERK that BOOTY! 🍑 Not sure where to start? Kickstart your healthy lifestyl. Need I say more? source. Variations are important. . So, if you’re someone who doesn’t have the equipment or travels often, this might be the right fit for you! Day 1: 50 squats. Oct 14, 2019 - DAY 6 - BOOTY CHALLENGE - Narrow Deadlifts - BUILD A BOOTY | Rebecca Louise - YouTube. Today. Open. 704 likes. Squat up and down, push your knees out to the side, pushing into your heels as you sink down and squeeze. 1-on-1;Free 30 Day Challenge;. This video is about how to do strength training with an upper body workout challenge. Get ready for an UPPER BODY sculpt with these moves 💪🏽 AND get to know Arina - you could be seeing a lot of her soon 😉 Not sure where to start? Kickstart. 1. Once those hips are up, we're going to squeeze those knees together. Rebecca Louise is a British YouTube star, fitness trainer, TikTok star, and author. You will be sweating after this quick calorie burning HIIT workout what is your favorite style of workout? ⠀ ⠀ 1️⃣ Tuck Jumps x8⠀ 2️⃣ Squat Jumps. auto nextTrying to find a NO JUMPING WORKOUT? This one is perfect for you! Get ready for a full body cardio BLAST💥 with this 10 MIN NO JUMPING FAT BURN - Full Body W. G. BURN by Rebecca Louise is BACK! June 23, 2022. Subscribe! - My Program HERE - Are those SQUATS hurting your knees? no worries, I got you! This NO SQUATS ROUND BOOTY & LOWER BODY workout will give you your curves in all the right places. Sumo Squat. Repeat this 10-move workout two to three times, taking a 30-second. As you lift, extend your arms over your head, pressing the weights up. Stand with your feet hip-width apart, holding a dumbbell in your right hand at arm’s length by your side. Mountain climbers. Full- Body Workout with Dumbbells. MORNING YOGA – Full Body Morning Stretch Routine for Energy,. Hi Loves! Welcome back to my channel! If you like the video, please subscribe & engage, as always Today, we SWEAT! sourceMy advanced abs home workout is 10 minutes of core-crushing exercises that are sure to get you a six pack! Not sure where to start? Kickstart your healthy li. Oct 20, 2019 - Let's see what that BOOTY is made of with these single-leg deadlifts! 🔥No squats are needed here and you can get that butt lift. $54. The post UPPER BODY CHALLENGE appeared first on Rebecca Louise. . 0BOOTY CHALLENGE - DAY 13💥 Let me see that BOOTY WORK! We gonna be doing some leg lifts today! Not sure where to start? Kickstart your healthy lifestyle, ent. Point your feet forward, slightly wider than hip distance apart. spo-loaded). Quick tips for each of the exercises in the 30 Day Booty Workout Challenge! Day 1: Sweep Throughs - hands directly underneath your shoulders, tuck your tummy in towards your spine. Ready to level up your Butt🍑 Workout? Check out these top 3 SQUAT EXERCISES TO GROW YOUR BOOTY that I made for you! You asked for it so I hope you enjoy doi. These exercises will help you burn the lowe. HIT your ABS and GLUTES with this STRENGTHEN CORE AND GROWING GLUTES Workout!⚡ Save these Moves to add to your workout routine! 1️⃣ Squat to Twisted. Explore. Take one leg up and over to the side. Day 3 Let's go! This Squat challenge will help you strengthen and sculpt your lower body muscles, your glutes and. Keep your knee at 90 degrees, as you bring your knee out to the side. Make sure you are standing with your feet at hips width, then lower your body down into a half squat position and reach out with your arms in front of you. 1-on-1;Want the perfect moves to tone your entire body? Better yet - do you want it in DUTCH?! Join Imani & I - let’s go! Not sure whHere’s What I Did for My 30-Day Squat Challenge. This video is about how to lift and tone your butt. Push through the heel of your front foot to return to. My community says that they ,Come for the workout and leave with a changed MINDSET!' ⚡️ I'm Rebecca and after playing competitive sports growing up I have always had a love for exercise and. June 20, 2022. Subscribe. Annually: $99. Get your. I wanted to give you better content, a better journey, and most importantly, a better experience. Lift up your chest and make those crunches. Summer Body Shred Glutes &. ! Waking up is not one of Alphie's strong points, but I'm here to help you wake up with a happy face! This fitness challenge is going to be great for giving your body a stretch out and deep breaths. Rebecca Louise—— 上半身 手臂 肩部 背部 胸部 训练合辑（持续更新）. View contact information: phones, addresses, emails and networks. Summer Body Shred Glutes & Quads Workout. Find Your Everest with Rebecca Louise. Mar 9, 2018 - Discover (and save!) your own Pins on Pinterest. Hold the weight in your hand, stand tall and extend your leg back. When it comes to functional strength training, few exercises rival the effectiveness of kettlebell squat variations. Full Body Tone with Heavy Weights Workout. Rebecca Lousie' s road to recovery has been the inspirational push for hundreds of thousands to be healthy, both mentally and physically. My community says that they ,Come for the workout and leave with a changed MINDSET!' ⚡️ I'm Rebecca and after playing competitive sports growing up I have always had a love for exercise and. 7万 70. We will get a great thigh workout with squats and butt exercises that will grow the glutes! Subscribe! h. Shift your weight onto your left foot and lift your right foot off the ground slightly behind you. BEST PLANK WORKOUT FOR SMALLER WAIST, FLAT ABS & FULL BODY BURN! | Rebecca Louise. Login. 39K views 3 years ago #icanfeeltheburnrebecca #itgsummerseries. Bend your knees to lower into a squat, then plant your hands on the floor to come into a bear plank position, with knees bent but hovering off the floor. Sold Out. All the motivation through this workout to keep on going all the way. We will get a great thigh workout with squats and butt exercises that will grow the glutes! Subscribe! h. Keep your knee at 90 degrees, as you bring your knee out to the side. This leg and butt workout will help you lose weight on the glutes and quads. Touch device users, explore by touch or with swipe gestures. Comment “I can feel the burn” below if you are doing the Summer Body Challenge! Save and add this FULL BODY FAT BURN Workout to your routine. Wide Squat to Wide Deadlift: Stand with feet wider than shoulder-width apart, knees slightly bent, and toes angled out. The kettlebell split squat is a unilateral exercise that fosters balanced lower body strength and stability. Summer Body Shred Glutes & Quads Workout. SEXY LEGS & QUAD DEFINITION WORKOUT! - Full workout routine exclusive to BURN App members only. Starting At. Today. Rebecca Louise—— 全身训练 全身有氧 塑型 训练合辑（持续更新）. Rebecca-Louise. This video is about how to do the squat challenge to lose weight and work those glutes. By admin. Get your weights and resistance bands ready to KICK OFF our. Join me today as I keep you motivated all the way through with encourage. June 20, 2022. 3. Make sure that you are getting some exercise in each day, even if it's just 10 minutes. Mountain climbers. Stand with feet a little more than shoulder-width apart, hands clasped in front of chest, elbows slightly bent. As you squat down squeeze in those glutes and put your hands together as you move down. B. Lower down slowly to the count of 3 to focus on the eccentric part of the squat.